r/bodyweightfitness

GeneralBodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki

Best time to post in r/bodyweightfitness

When readers are commenting is when a new post gets seen. Busiest for posts: Mon 12am UTC, Mon 1am UTC, Mon 2am UTC. Times below are shown in your timezone.

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r/bodyweightfitness rules

1. 1.

   Read the FAQ

   In order to ensure quality content and to prevent experienced users from having to answer the same questions over and over again, the FAQ is required reading. If your question is answered in the FAQ, it will be removed. The only exception to this is over in the Daily Discussion and Beginner Questions Threads where most of these rules are suspended. Also, use the search button before posting.

2. 2.

   No medical advice.

   If you're sick, hurt, in pain, or injured you should be getting help somewhere else – preferably from a doctor. While people here may have similar conditions as you, not a single person will be able to examine you personally or understand your specific situation. You should instead find a professional with proper schooling and experience who can examine and treat you in person. If your post violates this rule and is not urgent try /r/AskDocs.

3. 3.

   Provoke discussion

   The goal of /r/BWF is to stimulate discussion about training. Ask yourself: is this something the community in general might like to discuss? If your question applies specifically to yourself please use the Daily Discussion threads. Be detailed. Use descriptive titles. See [full rules](http://www.reddit.com/r/bodyweightfitness/wiki/rules#wiki_3._posts_must_be_discussion_and.2For_topic_oriented.) for more.

4. 4.

   Be wholesome

   Don't be sexist, racist, homophobic, transphobic, islamophobic, anti-semitic, ableist etc., Targeted harrassment of any user is not tolerated. No meta-discussion posts with an obviously antagonistic, attention-seeking and/or drama-stimulating tone. In other words, don't be a shit head. What counts as being as a shit head is ultimately at the complete discretion of the mods.

5. 5.

   No advertising

   No advertising. See the full rules for our self-promotion policy.

6. 6.

   There is no Rule 6

   Moderators have the [final word](http://www.reddit.com/r/bodyweightfitness/wiki/rules).

Check a post against these rules

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